Potassium

This essential mineral is very important for good health, it boosts heart health and helps keep blood pressure in check, it is responsible for muscle contractions, sending oxygen to the brain, and regulates heartbeat. Potassium is found in fruits and vegetables, fish, seafood, animals, birds, beans, greens, grain, seeds and dairy. I wanted to depict the variety of foods providing an interesting buffet of potassium. This small art project does not begin to encompass all the possibilities of potassium rich foods, it merely gives you something to ponder.

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